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Your Mental Health

& How Talking About Your Issues Makes You Feel Better

'It can feel freeing'

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Mental Health: Feel Better By Talking It Out

So, when we say "Time to talk," we're really saying it's important to find someone who's ready to listen. But how can we make sure there's always someone around to lend an ear when we need it?


THEIR ACTIONS chat app is The Mental Health Chat App where you can tell your story and chat with people who understand what you are going through.  You Are Anonymous! 


THEIR ACTIONS Offers A Secure, Anonymous Space Where You Can Connect With People Who Understand Your Situation. It's A Place Where You Can Freely Voice Your Thoughts And Have Them Genuinely Heard.

We're all dealing with our own mental health stuff, and tackling it together? It's a win-win for everyone.



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for free!

Their Actions QR code App Store
Their Actions QR code App Store

About Mental Health

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

What can cause mental health conditions?

  • Biological elements such as genetic predispositions or brain chemistry

  • Life experiences like trauma or abuse

  • Family history of mental health issues


Mental Health conditions can include:

  • Borderline Personality Disorder (BPD)

  • Anxiety disorders (e.g., generalized anxiety, panic disorders, obsessive-compulsive disorder (OCD), phobias, and social anxiety)

  • Attention-deficit hyperactivity disorder (ADHD)

  • Bipolar disorder

  • Antisocial personality disorder

  • Depression

  • Eating disorders (e.g., Anorexia Nervosa, binge eating Disorder, and Bulimia Nervosa)

  • Post-traumatic Stress Disorder (PTSD)

  • Schizophrenia

  • Seasonal affective disorder (SAD)

  • Self-harm

  • Suicide and suicidal behavior


A Serious Mental Illness (SMI) is characterized by its substantial interference with an individual's life and functioning. Contrary to common misconceptions, having an SMI is not a matter of choice, weakness, or character flaw. It cannot simply be overcome with willpower or dismissed as a passing phase.

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